Weight-training has become very popular all over the world in the past few years. Many years ago, weight-training classes were usually for men only, but today 1. Weight-training is now a fashionable sport for people who are interested in becoming stronger and healthier. Books and videos about weight-training 2. Any sports fan can get copies of them easily.
Before you start a weight-training class, you should remember two important things: first, you have to wear the right size clothes. It's impossible for you to enjoy weight-training if your clothes are too big or too small. 3, never show off, even to yourself. Start with a weight that is not too heavy for you. Showing off is the easiest way to get hurt. Remember, you want to be stronger and healthier. You don't want to 4 after your weight-training class.